A good chair is essential for comfortable working, whether in the office or at home. A good ergonomic chair will ensure comfort, help to maintain good posture while gaming , and avoid back pain. You are at the right place if you are suffering from SI joint pain and looking for a good chair for Sacroiliac Joint Pain.
Is your discomfort interfering with your productivity and work quality? You no longer need to be concerned about finding the perfect chair for yourself.
This article reviews the best chairs for SI joint discomfort that provide excellent ergonomic seating at various pricing points. You may easily choose one for yourself based on your preferences to assist in minimizing pain and work efficiently without worrying about your posture or pain.
What is SI Joint Pain?
Sacroiliitis is inflammation of one or both sacroiliac joints where your lower spine and pelvis connect. Sacroiliitis can cause pain in your buttocks or lower back and extend down one or both legs. Prolonged standing or stair climbing can worsen the pain.
Sacroiliitis pain can also be aggravated by; Bearing more weight on one leg than the other, Running, and Taking large strides. Some of the possible causes of Sacroiliitis are listed below:
- Traumatic injury: A sudden impact, such as a motor vehicle accident or a fall, can damage your sacroiliac joints.
- Arthritis: Wear-and-tear arthritis (osteoarthritis) can occur in sacroiliac joints, as can ankylosing spondylitis, a type of inflammatory arthritis that affects the spine.
- Pregnancy: The sacroiliac joints must loosen and stretch to accommodate childbirth. The added weight and altered gait during pregnancy can cause additional stress on these joints and lead to abnormal wear.
- Infection. In some rare cases, the sacroiliac joint can become infected.
Importance of Ergonomic Seating
Ergonomic chairs are useful in reducing pain and causing more complications. They are beneficial in maintaining physical and mental well being, as explained by openaccess.
They have sufficient padding and depth to help support the hips and reduce this stress and pressure. Another major benefit of ergonomic chairs is their positive effect on blood flow.
Adjusting the seat to a 90-degree angle allows proper circulation in the legs. They also help improve back pain by promoting a sitting posture that allows proper shoulders, hips, and spine alignment.
This reduces abnormal strain on the body and prevents harmful positions such as slouching and forward head. Some other benefits of these chairs are listed below:
- Posture Support: Traditional chairs can put undue strain on your spine and, over time, can lead to bad posture while increasing your susceptibility to back injuries. Ergonomic chairs are fully adjustable to align with your height and workstation, ensuring you remain in the correct sitting posture.
- Helps with Back Pain: Lower back pain is one of the leading causes of absence from work in Australia. Ergonomic chairs have a backrest that has been designed to support the natural curvature of your spine. The backrest is also taller to provide support for the entire back.
- Reduces Neck Pain: Neck and shoulder pain is common when sitting hours are long; this can lead to complications like spondylosis and a loss of cartilage lining in one’s vertebrae. Ergonomic chairs may also include a headrest to support the head and neck.
- Relieves Hip Pressure: A hard chair can put unnecessary pressure on your hips. Ergonomic chairs have sufficient padding and depth to help support the hips and reduce this stress and pressure.
- Improved Blood Circulation: Another major benefit of ergonomic chairs is their positive effect on blood flow. Adjusting your seat to a 90-degree angle allows proper circulation in the legs. Good circulation prevents your legs from swelling or going numb.
- Boosts Productivity: Comfortable and supportive chairs lead to happy and healthy employees or students, who are less likely to be distracted or suffer from aches and pains, which may force absences. As a result, the introduction of ergonomic chairs has seen increased productivity and work quality.
How to sit with sacroiliac joint pain
While sitting on the chair, there are a few things that you should keep in mind. The most important one is always sitting with your chest and shoulder blades down and relaxed.
- Keep your knees slightly apart and uncrossed.
- Think about keeping your “sit bones” in contact with your chair and the tops of your hips level.
- If your chair doesn’t support your lower back, put a pad or cushion behind your lower back.
Best Chairs for SI Joint Pain
✅ Money-back guarantee with 5 yeas replacement guarantee.
Chair Capacity: 300 lbs
Seat Depth: 18 Inches
Chair Dimensions: 26 x 26 x 53 inches
Adjustable backrest: 90 to 135 degrees
✅ Overall lighter design and profile, along with a slimmer and more polished plastic casing behind the seat
Chair Capacity: 300 lbs
Seat Depth: 20.5 Inches
Chair Dimensions: 27 x 27 x 41 inches
Adjustable backrest: No
✅ All the elements of the chair are adjustable.
Chair Capacity: 275 lbs
Seat Depth: 16.3 Inches
Chair Dimensions: 26.4 x 26.4 x 53.7 inches
Adjustable backrest: 150 degrees
Its adjustable backrest can be tilted from 90 to 135 degrees to suit anyone’s preferences. It has nice noise-proof casters and a high-quality nylon base for a more durable chair design. It has a lift seat of 4″ up and down and a load capacity of 300 lbs.
- Flip-up armrest using which you can adjust the angle of your handrest.
- Adjustable backrest with high-quality mesh cushion
- Money-back guarantee with 5 yeas replacement guarantee.
- Plastic base
- It can be a little bit difficult to assemble.
The best thing about ErgoPro office chair is its backrest. The backrest with ergonomic support pushes your body upright, so you don’t feel pain from sitting in the same position for so long. It also has an Adjustable Handrail which came extremely handy to match my hand position with the desk.
This is probably the most professionally designed chair with a backrest that helped me improve my posture by keeping my back in line with the backrest. The chair’s end is covered in a strong mesh to prevent sweat and excessive moisture, making the chair comfortable to use for a long time.
Its mesh is composed of high-quality plastic, which increases its durability. It has a multifunction seat and an adjustable tilt between 90 and 135 degrees, which I was able to lock at 90 degrees for an upright position. When you purchase this product, you will receive five years of factory support and a money-back guarantee.
The Aeron provides medium lower support when used in the upright tasking posture. The Aeron’s smooth tilt mechanism, which keeps your feet firmly on the floor and the backrest in perfect sync with your back, is perhaps one of its greatest features.
- The mesh back has enough tension to hold back without caving in too much.
- Overall lighter design and profile, along with a slimmer and more polished plastic casing behind the seat
- All the elements of the chair are adjustable.
- It is noisy when you scroll or reposition the chair.
The Herman Miller Aeron is arguably the most well-known chair on this list. If you’re considering buying an Aeron and want superior lower support, this is crucial.
The capacity to tilt the chair forward is an additional function uncommon with most seats. Those who enjoy sitting forward and focusing on a task will find this feature helpful.
It’s not for everyone since it makes you feel like you’re falling out of your chair and needs you to activate your legs more than in a standard sitting position. The support you feel while sitting upright in the Aeron remains constant when you recline.
Users who like the lower support when sitting upright will have the same experience working in a reclined position. This chair surely a contender for best chair for SI joint pain, but it is on the expensive end, you can go for its budget friendly option under $500 if you don’t want to pay big bucks on a chair.
The defining feature of this chair is its adjustable arms. Additionally, a 135-degree back tilt allows you to recline comfortably.
Another helpful thing which it has its 3D Lumbar support. The permeable mesh design allows the best airflow to avoid sweating and sticking.
- Easy installation.
- The breathable mesh back is ideal for hotter rooms/environments since it will avoid sweating.
- All the elements of the chair are adjustable.
- Lower weight capacity compared to other chairs in this price segment
‘NOUHAUS’ is a well-known brand for creating ergonomic chairs that provide the best back support and a pleasant posture.
I could adjust the armrest in any direction – up, down, sideways, forward, and backward. This ensured me an optimum fit for my body. 3D lumbar support gave my lower back the optimum support and guards against any discomfort in my spine. Additionally, the seat is adjustable and may be moved up or down for a customized fit.
The wheels glide over the hardwood smoothly, and it is incredibly comfortable. It is sturdy and suitable even for heavier people since it uses a heavy-duty iron foundation. Although the chair is quite heavy, it isn’t easy to carry if necessary. All these features make this chair ideal for sciatica and SI joint pain relief.
The best part of the duramont chair is the adjustable lumbar support present in the chair that goes in and out, up and down, and a recline feature of the chair that allows you to tilt the backrest back or sit straight. This helped me keep the best posture possible, avoiding any stress on the back.
- It comes with everything you need to finish the assembly, which is rather straightforward.
- Rollerblade wheels are excellent for moving the chair easily and silently.
- The seat cushion is firm enough but not too firm, and the overall material quality is good and in line with what one would anticipate for a chair at this price point.
- The built-in lumbar support cushion is effective and easily adjustable.
- Not very comfortable for people above 6 feet.
- The back doesn’t stand completely upright.
Unlike many chairs in this category, you can lock the recline at your desired angle at any degree. That way, you can be assured of finding the perfect comfortable seating position just for yourself. I could set the desired angle without the chair pushing me to a straighter angle.
The mesh material is good for ventilation and doesn’t get uncomfortable in hot weather. Air circulates through the mesh, keeping your back sweat-free and allowing you to sit for longer periods. Although only worry abou mesh is it may get dirty, you may have to clean mesh regularly to maintain the mesh quality.
Apart from all these nifty features, it includes a soft cushion seat, sturdy arm and headrests, and rollerblade.
With this chair’s unique Synchro-tilt mechanism and seat depth adjustment, you can sit correctly as you desire and get the support you need.
It works well, whether sitting upright or reclining. There is also some flexibility in how it moves with you as you twist and move about in the chair.
- It’s well-built with heavy-duty construction.
- Mesh ventilates the back very well.
- Lots of positions and adjustment features.
- Lower back support works well to keep the back comfortable.
- The price is just right.
- The bottom rubs against the rear bar of the seat
- Armrests suck bad.
- Doesn’t recline far enough for a nap
Suppose I lean forward while tasking, the lower support follows me even if I cheat forward. This function is ideal if you don’t want to lean back in your chair unless you’re on the phone or surfing the internet.
The support on this chair is extremely specific due to the lumbar design and fabric. It does not stretch across my lower back like mesh in other chairs. This is significant since some people may dislike the sensation.
When I lean back, the chair’s action will move the lumbar support up my back a little. The support became less obvious at around 50 degrees of perfect recline, but it was still enough. Depending on the starting position of the lumbar, you may need to lower it down your back for proper support.
The iOO features a medium to medium-strong lower support while sitting upright. The lumbar support is also height-adjustable, allowing you to fine-tune where the most support is provided.
The support is pretty steady as you recline in the chair, offering mild support even when fully reclined.
- Looks great
- Well constructed
- The headrest unit is missing.
- The mesh is not fabric, and it’s made out of plastic, which can be very uncomfortable for some.
- The swivel arm position doesn’t stay in place.
At first sight, the iOO can easily be confused with the Ergohuman series, as it has many similarities. The iOO has a comparable feel to the mesh series from Eurotech’s Ergohuman line, with a noticeable lower lumbar area.
Like the Ergohuman series, the lumbar system protrudes beyond the upper half of the backrest, striking your lower back even while sitting slightly forward in the chair. The mesh upholstery spreads more evenly along the lower back. This might be a better alternative if you need a larger lower support range.
The reclining action allows the lumbar support to move less, providing more constant support for the lumbar region than in the Ergohuman series.
GM seating chair is made of genuine leather, it has adjustable seat slides and tilt tension.
It has 3D adjustable arms, a synchro-tilt mechanism, and a seat slide that can be changed forward or backward to produce a deeper seat for taller individuals and a shorter seat for shorter ones.
- It has an adjustable seat size which is great for lower back support
- Provides a unique and effective lumbar support
- Sports a modern design and looks stylish
- It is a bit expensive for the features it offers
- It can be tricky to assemble for some.
Like the other items stated above, it is incredibly supportive of your spine. It offers an ideal posture for relieving SI joint discomfort.
GM Seating Ergolux chair has a unique lumbar support system that gives full spinal cord support and is ideal for back problems.
It also includes a backrest height adjustment mechanism that allows you to lock in a higher or lower position to adapt according to your height; hence, it gives equal support for both tall and short-statured persons.
It has a reclining posture adjustment so that you can relax during your breaks. GM seating chair also comes with a five-year limited manufacturer warranty, proving its durability. This chair is the best office chair for SI joint pain.
The Vera features medium to medium-strong lower support when erect. Lower support diminishes as I reclined in the chair, with a full recline providing no lower support.
The mesh design distributes the support throughout the lower portion of your back.
- Comfortable for a taller or heavier person
- Great adjustability
- It can get squeaky after a period of usage
- Quality control issues
Eurotech Vera has the most comfortable backrest of any chair on this list and performs well with reduced support.
One of the first things you notice about the Vera is how well the backrest positions your body. This allowed me to hurry back into the chair as the natural curvature of the backrest pushed into my lower back.
When pushed slightly forward for tasking, the upright position of the backrest provides good lower back support. Because the natural curvature of the backrest only extends so far forward, you must scoot your buttocks back into the chair for superior bottom support.
It features a fabric that is 100% polyester, and wheels are made for carpet flooring. The best thing about this chair is that it is completely ergonomic.
Sitting on this chair felt incredibly comfortable, mostly because of the synchronized system between the seat and the back.
- It looks cool and futuristic
- The adjustable armrests are nice. Before using them, I thought it was a gimmick, but it works well.
- High-quality materials are used for the chair.
- The chair feels like the seat pan is angled downward slightly, like it’s trying to push me forward out of it.
- Didn’t find it very comfortable; back support was lacking
- Non-adjustable lumbar support
I did not find this chair suitable for lounging because of the lack of a recliner lock. There is a lock with four places for changing the angle to which the chair may recline. However, you cannot lock the chair into a reclining position, making it unsuitable for lounging. But it is perfectly fine to use it as a work chair.
The seat and back move in sync, following your body as you move throughout the day to ensure long-term comfort. This feature helped me sit for long hours without straining my back. It also has an adjustable armrest
It has a Multifunction mechanism with seat glide that allowed my back angle adjustment relative to the seat, adjustable tilt (free floating or infinite locking positions), and forward tilt.
- Economical price with all the essential features
- Breathable mesh
- The adjustable backrest at various angles.
- Quality is not the best.
- Casters can feel a bit rough
It has a cool, breathable mesh back and a contoured seat cushion with a waterfall edge, which helped me relieve pressure on my legs. The quality of the chair is excellent. I could comfortably adjust the height, the height of the backrest, the inclination of the chair, and the height and separation of the armrests.
It has everything that the high-value chairs can have but at a lower price. This chair is perfect for people who cannot spend too much on a chair but still want a decent chair for back pain or a good chair for SI joint pain.
Factors to Consider before Buying the Best Chair for SI Joint Pain
1. Ergonomic Chair with Forward Tilt
A forward tilt mechanism adjusts the angle of the seat. The seat’s front can be adjusted up or down. This relieves pressure on the lower back, promotes good posture, and improves blood flow to the legs and feet.
A forward tilt can help to maintain a healthy posture. Even once the workday is over, using a chair with a forward tilt can help with posture.
Sitting on a work chair can cause tight muscles and a reduced range of motion. It can also weaken the back and side core muscles. Slumping, poor balance and bad posture can result in persistent discomfort and injury. Therefore, it is important to have a chair with a forward tilt and adjustable backrest.
2. Height and Depth Adjustability
The seat height of a chair must be freely adjustable. The most convenient method is to use a pneumatic adjustment lever. Most people should be able to tolerate a seat height of 16 to 21 inches off the floor. This allows the user to sit with feet flat on the floor, thighs horizontal, and arms at the same height as the desk.
The seat of the chair should be wide and deep enough to comfortably support any user. The usual width is 17-20 inches.
The seat depth (from front to back) should be sufficient for the user to sit against the chair’s backrest while leaving roughly 2 to 4 inches between the back of the knees and the chair’s seat. The chair seat’s forward or backward tilt should be adjustable.
3. Lumbar Support
In an ergonomic chair, lower back support is essential. The lumbar spine has a natural inward curve, and sitting for extended periods without support causes slouching (flattening the natural curve) and strains the lower spine tissues.
A good ergonomic chair should contain a lumbar adjustment (both height and depth) so that each user can find the correct fit to accommodate the inward curvature of the lower back.
4. Material of Lumbar & Backrest
The back of the chair and the padding of the seat should be sufficient to allow you to sit comfortably for lengthy periods of time. Breathable cloth fabric (mesh) is preferred compared to a tougher surface.
Finding a chair with exceptional lower back support is usually a smart idea, depending on the support you need and where you need it the most. Each chair on this list provides good lower back support for lengthy periods of tasking.
If you are looking for the best chair for SI Joint Pain Relief with the most benefits and the simplest adjustments the GM Seating Ergolux is a good option because it comes fully constructed, has an appealing design, and has a generous and comfortable seating space with maximum lumbar support.
Finding out how much support you require, where you require it the most, and what material to have the chair covered in help provide a comfortable sitting experience. I hope this article has assisted you in determining the best option for your lower back problems.